Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
TM6 TM5

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

4.7 ( 19 valoraciones )

Ingredientes

Lentils

  • 200 g lentils type Castelluccio
    o 200 g dried green lentils (see variation)
  • water cold, for soaking

Citrus and Herb Topping

  • 1 garlic clove
  • 1 lemon thin peelings of skin only
  • 1 fresh red chilli deseeded
  • 15 g fresh parsley leaves
  • 15 g fresh basil leaves
  • 15 g fresh mint leaves
  • 50 g sun-dried tomatoes in oil drained
  • 1 Tbsp pickled capers drained
  • 45 g extra virgin olive oil plus extra for greasing
  • 1 lemon juice only
  • 4 sea bass fillets with skin

Cooking

  • 1000 g water
  • 1 vegetable stock cube (for 0.5 l) crumbled
    o 1 heaped tsp vegetable stock paste, homemade
  • 1 Tbsp extra virgin olive oil plus extra for drizzling
  • 1 Tbsp lemon juice
  • fine sea salt to taste
  • ground black pepper to taste

Inf. nutricional
por 1 portion
Calorías
429 kcal / 1794 kJ
Proteína
30.1 g
Grasa
22 g
Carbohidratos
24.2 g

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