Chipotle bean and corn salad
TM6 TM5 TM31

Chipotle bean and corn salad

4.8 (113 valoraciones )

Ingredientes

Salad

  • 2 sweet corn cobs (approx. 200 g), husks and silks removed
  • 150 g red onion (approx. 1 onion), cut into quarters
  • 1 red capsicum, deseeded and cut into pieces (4 cm)
  • 4 sprigs fresh coriander, leaves only
  • 100 g cherry tomatoes, cut into halves
  • 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining - see Tips)
  • 1 avocado (ripe), flesh only, cut into cubes (1 cm)

Chipotle chilli dressing

  • 40 g lime juice (approx. 2 limes)
  • 60 g grapeseed oil
  • 1 garlic clove
  • 1 tsp ground cumin
  • 30 - 40 g chipotle chillies in adobo sauce (approx. 2 chillies - see Tips), to taste
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • ½ iceberg lettuce, finely shredded
  • sour cream, to serve
  • fresh coriander leaves, for garnishing

Inf. nutricional
por 1 portion
Calorías
912.3 kJ / 217.2 kcal
Proteína
6.1 g
Carbohidratos
13.3 g
Grasa
13.8 g
Grasa saturada
3 g
Fibra
8 g
Sodio
429.7 mg

¿Te gusta lo que ves? ¡Esta receta y otras más de 80 000 te están esperando!

Registrarse gratis

Regístrate en la prueba gratuita de 30 días y descubre el mundo de Cookidoo®. Sin compromiso.

Más información

Recetas alternativas

/search/es-MX?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r399948