Dispositivos y accesorios
Granola Bars (Ben) Metric
Prep. 10min
Total 1h 10min
16 pieces
Ingredientes
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almonds, raw whole225 g
-
rolled oats285 g
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cashew nuts, raw60 g
-
coconut, flaked, unsweetened60 g
-
dates, Medjool, pitted510 g
-
water225 g
-
blueberries, dried85 g
-
cherries, dried, sour85 g
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cranberries, dried60 g
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pumpkin seeds60 g
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goji berries, dried30 g
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cinnamon, ground2 tsp
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ginger, dried, ground1 tsp
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nutmeg, ground1 tsp
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cloves, ground1 pinch
-
vanilla extract, natural1 tsp
Dificultad
fácil
Inf. nutricional por 1 piece
Sodio
13 mg
Proteína
8 g
Calorías
1443 kJ /
345 kcal
Grasa
57 g
Fibra
8 g
Grasa saturada
2 g
Carbohidratos
12 g