Jackfruit nuggets

Bavarian spice rub

• 2 tsp mustard seeds
• 2 tsp fennel seeds
• 1 ½ tbsp coriander seeds
• 2 tsp dried rosemary
• 2 tbsp dried oregano
• 100 g sea salt
• 30 g semi sun-dried tomatoes
• 2 tsp garlic flakes
• 1 pinch cayenne pepper
• 2 tsp sweet paprika

Jackfruit nuggets

• 60 g Parmesan cheese cut into pieces (3 cm)
• 100 g panko breadcrumbs
• 80 g plain flour
• 2 cans jackfruit in brine drained
• 10 sprigs fresh flat-leaf parsley leaves only
• 2 tbsp barbecue sauce (see Tips)
• 1 - 2 pinches ground black pepper
• 3 eggs lightly beaten
• vegetable oil to shallow fry
• sauce of choice to serve