Dispositivos y accesorios
Spiced Moroccan lentil soup
Prep. 10min
Total 40min
4 portions
Ingredientes
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brown onion (approx. 180 g), cut into halves1
-
olive oil40 g
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ground ginger1 tsp
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ground coriander1 tsp
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ground cumin1 tsp
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sweet paprika1 tsp
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ground black pepper plus extra to taste½ tsp
-
ground cinnamon½ tsp
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ground turmeric½ tsp
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chilli powder¼ tsp
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ground nutmeg¼ tsp
-
water750 g
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Vegetable stock paste (see Tips)2 tbsp
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red lentils (see Tips)100 g
-
canned crushed tomatoes800 g
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salt to taste1 pinch
-
fresh coriander leaves for garnishing3 sprigs
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
329 mg
Proteína
9.6 g
Calorías
1099.3 kJ /
261.8 kcal
Grasa
11.3 g
Fibra
8.6 g
Grasa saturada
2 g
Carbohidratos
26.9 g