Dispositivos y accesorios
Maple Oatmeal with Apples and Blueberries
Prep. 5min
Total 20min
4 portions
Ingredientes
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almonds raw60 g
-
apples, red cored and quartered300 g
-
rolled oats160 g
-
milk (see Tip)600 g
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maple syrup, pure (opcional) to taste, plus extra to serve40 - 80 g
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cinnamon, ground1 pinch
-
salt1 pinch
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blueberries, fresh or frozen to garnish
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
103 mg
Proteína
15 g
Calorías
1560.8 kJ /
373.1 kcal
Grasa
15.4 g
Fibra
7.9 g
Grasa saturada
3.9 g
Carbohidratos
47.4 g