Chicken Polpettini with Steamed Rice and Green Beans
TM6 TM5 TM31

Chicken Polpettini with Steamed Rice and Green Beans

3.9 (50 valoraciones )

Ingredientes

  • 200 g long grain rice
  • 70 g sun-dried tomatoes in oil, drained
  • 300 g chicken breasts, cut in pieces (4 cm) then frozen for 30 minutes
  • 100 g red peppers (approx. 1 small), cut in pieces
  • 30 g red onion, quartered
  • 20 g bread, torn in pieces
  • 10 g fresh parsley leaves
  • ½ tsp ground cayenne pepper
  • ½ tsp fine sea salt, or to taste
  • ⅛ tsp ground black pepper, or to taste
  • 1 medium egg
  • ½ tsp oil, for greasing
  • 1200 g water
  • 1 heaped tsp chicken stock paste, homemade
    o 1 chicken stock cube (for 0.5 l), crumbled
  • 200 g fine green beans (see tip)

Inf. nutricional
por 1 portion
Calorías
1182.6 kJ / 282.7 kcal
Proteína
17 g
Carbohidratos
38.9 g
Grasa
6.8 g
Grasa saturada
1.9 g
Fibra
3.5 g
Sodio
304.1 mg

¿Te gusta lo que ves? ¡Esta receta y otras más de 80 000 te están esperando!

Registrarse gratis

Regístrate en la prueba gratuita de 30 días y descubre el mundo de Cookidoo®. Sin compromiso.

Más información

Recetas alternativas

/search/es-MX?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r815947