Dispositivos y accesorios
Broccoli and Bacon Bites
Prep. 15min
Total 1h
12 pieces
Ingredientes
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olive oil plus extra to grease1 oz
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carrots cut into pieces3 ½ oz
-
yellow onion quartered3 ½ oz
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bacon cut into small pieces4 ½ oz
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broccoli florets3 ½ - 4 oz
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salt1 pinch
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half and half7 oz
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large eggs4
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ground black pepper to taste1 - 2 pinches
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2 oz Gruyère cheese, grated, (see Tip)Emmental cheese grated (see Tip)2 oz
Dificultad
fácil
Inf. nutricional por 1 piece
Sodio
130.2 mg
Proteína
5.4 g
Calorías
603.2 kJ /
144.2 kcal
Grasa
12.3 g
Fibra
0.4 g
Grasa saturada
4.7 g
Carbohidratos
3.2 g