Dispositivos y accesorios
Coconut Dhal
Prep. 10min
Total 25min
4 portions
Ingredientes
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yellow onions halved8 oz
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fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
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tomatoes quartered5 oz
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dried red lentils9 oz
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canned coconut milk13 ½ oz
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ground turmeric1 tsp
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2 tsp mustard seed, whitemustard seeds, black2 tsp
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water10 ½ oz
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½ vegetable stock cube, crumbledvegetable stock paste½ tsp
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4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
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cilantro coarsely chopped, to garnish2 tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
20.6 g
Calorías
1938.3 kJ /
463.3 kcal
Grasa
14.7 g
Carbohidratos
55.5 g