Dispositivos y accesorios
Couscous with Lamb and Vegetables
Prep. 10min
Total 50min
4 portions
Ingredientes
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cilantro roughly chopped4 sprigs
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fresh parsley, leaves only4 sprigs
-
onions quartered4 oz
-
lamb shoulder cut into pieces (1½ in.)16 - 17 ½ oz
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salt divided3 tsp
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freshly ground black pepper to taste½ tsp
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olive oil divided2 oz
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carrots5 oz
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turnips3 oz
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zucchini7 oz
-
couscous10 ½ oz
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water divided29 ½ oz
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ground cinnamon1 ½ tsp
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dried ground ginger1 tsp
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raisins3 ½ oz
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canned garbanzo bean drained9 oz
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ground saffron1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
35.1 g
Calorías
3835.4 kJ /
916.7 kcal
Grasa
43 g
Carbohidratos
101 g