Dispositivos y accesorios
Lemon Rosemary Chicken and Rice
Prep. 20min
Total 55min
4 portions
Ingredientes
-
extra virgin olive oil30 g
-
all purpose white flour30 g
-
garlic cloves3
-
rosemary, fresh2 sprigs
-
salt½ tsp
-
black pepper, ground¼ tsp
-
turmeric, dried, ground⅛ tsp
-
chicken stock680 g
-
lemon juice30 g
-
honey15 g
-
rice, white, long-grain170 g
-
lemon sliced (1 cm rounds)1
-
chicken thigh, skinless, boneless (approx. 170 g ea.)4
-
salt to season
-
black pepper, ground to season
-
parsley, fresh to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
915.9 mg
Proteína
36 g
Calorías
2398.2 kJ /
573.2 kcal
Grasa
25.4 g
Fibra
1.4 g
Grasa saturada
6 g
Carbohidratos
51.7 g