Asparagus and Ham Rotelle

Asparagus and Ham Rotelle

3.0 9 valoraciones

Prep. 10min

Total 40min

6 portions

Ingredientes

yellow onions sliced in half moons (¼ in.)
8 oz
garlic cloves smashed
2
extra virgin olive oil
1 oz
salt to taste
¼ tsp
water
32 oz
dried rotelle pasta (wagon wheels) 10-12 minutes cooking time (see Tip)
10 oz
asparagus in pieces (2 in.)
12 oz
smoked ham steak diced (¼ in.)
4 oz
capers drained
1 tbsp
goat cheese crumbled, to serve
chopped fresh parsley to serve

Inf. nutricional por 1 portion

Calorías 288 kcal / 1205 kJ

Proteína 13 g

Grasa 7 g

Carbohidratos 43 g

Fibra 4 g

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