Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

4.9 (9 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 15min

Porciones 250 g

Ingredientes

20 g vegetable oil
o olive oil
1 garlic clove
o 20 g brown onion, cut in wedges
250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
o chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Inf. nutricional: por 250 g
Calorías: 1878 kJ / 449 kcal
Proteína: 59 g
Carbohidratos: 3 g
Grasa: 22 g
Grasa saturada: 2 g
Fibra: 0.2 g
Sodio: 167 mg