Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 valoración

Prep. 15min

Total 40min

4 portions

Ingredientes

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 528.5 mg

Proteína 3.6 g

Calorías 655.7 kJ / 156.1 kcal

Grasa 11.4 g

Fibra 4.5 g

Grasa saturada 2.2 g

Carbohidratos 8.2 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourish your gut 2 with Louise Keats 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Steamed Vegetables with Kefir Dressing

40min

Steamed broccoli and zucchini (6 months+)

15min

Boiled Eggs

20min

Cauliflower gratin

1h

Steamed rice

25min

Boiled eggs

20min

Silky sweet potato mash (Skinnymixers)

25min

Blended mixed vegetable soup

45min

Poached chicken with liquid stock

25min

Mashed potatoes for two (peeler)

30min

Simple steamed salmon

30min

Mashed potatoes for two

30min