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Steamed vegetables with kefir dressing (gut health)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Kefir parsley dressing
- 1 lemon zest only, no white pith, plus 1 tbsp juice
- 1 garlic clove
- 20 g fresh parsley leaves only
- 130 g kefir (see Tips)
- 40 g extra virgin olive oil
- sea salt to taste
- ground black pepper to taste
Steamed vegetables
- 500 g water
- 1 bunch baby carrots scrubbed or lightly peeled (see Tips)
- 1 cauliflower (small), broken into florets
- 200 g fresh green beans trimmed and cut lengthways
- micro herbs to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 156.1 kcal / 655.7 kJ
- Proteína
- 3.6 g
- Grasa
- 11.4 g
- Carbohidratos
- 8.2 g
- Fibra
- 4.5 g
- Grasa saturada
- 2.2 g
- Sodio
- 528.5 mg
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