Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Berry Dream
- 140 g sugar, adjust to taste
-
500
g mixed frozen red berries
o 500 g frozen fruit, any type -
10 - 30
g lime juice, to taste
o 10 - 30 g lemon juice, to taste -
2
pasteurized egg whites (see Tip)
o 60 g liquid egg whites, pasteurized - 100 g fresh mixed berries, to garnish
Lemonade
- 2 - 3 lemons, preferably organic, unpeeled and halved
- 1000 g water, chilled, divided
- 100 - 115 g sugar, to taste
- 10 ice cubes
Banana Bread (Brown Sugar)
- 60 g unsalted butter, softened to room temperature, plus extra to grease
- 395 g bananas, cut into pieces (approx. 4 bananas)
-
170 - 200
g brown sugar (see Tip)
o 170 - 200 g granulated sugar - 2 large eggs
- 85 g plain yogurt, low fat
- 2 tsp natural vanilla extract, pure
- 226 g all-purpose flour
- 1 tsp baking soda
- ½ tsp salt
Broccoli Salad with Red Pepper and Pine Nuts
- 300 g broccoli florets
- 1 red bell pepper (approx. 150 g), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered
-
30
g pine nuts
o 30 g sunflower seeds - 25 g olive oil
-
15
g fruit vinegar
o 15 g white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
o 1 tsp herb salt - ½ tsp ground black pepper
Parmesan Risotto
- 45 g Parmesan cheese, cubed (1 cm)
- 85 g onion, quartered
- 2 garlic cloves
- 30 g extra virgin olive oil
- 45 g unsalted butter, cold, cubed (1 cm), divided
- 285 g risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
- 60 g dry white wine
- 700 g water
-
1
stock cube, vegetable or beef
o 1 heaping tsp stock paste, homemade, vegetable or beef - 1 tsp salt, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 7126.8 kJ / 1703.4 kcal
- Proteína
- 28.5 g
- Carbohidratos
- 272.2 g
- Grasa
- 58.7 g
- Grasa saturada
- 25.5 g
- Fibra
- 10.9 g
- Sodio
- 1820.3 mg
En colecciones
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