Dispositivos y accesorios
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Prep. 30min
Total 1h 20min
2 portions
Ingredientes
Flavoured breadcrumbs
-
50 g white breadbread roll50 g
-
garlic clove1
-
5 sprigs fresh parsleyfresh coriander5 sprigs
Three-course meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leek white part only, cut in slices100 g
-
500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm)chicken breast fillets, skinless cut in strips (10 cm x 1 cm)500 g
-
salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (opcional)2 sprigs
-
1 pear, cut in eighthsapple cut in eighths1
-
1 tbsp honeysugar1 tbsp
-
ground cinnamon½ tsp
-
lemon zest1
-
onions cut in halves150 g
-
garlic cloves2
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long-grain rice120 g
Béchamel sauce
-
milk250 g
-
flour20 g
-
butter10 g
-
salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
78 g
Calorías
4222 kJ /
1010 kcal
Grasa
28 g
Fibra
11.6 g
Carbohidratos
109 g
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