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Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Flavoured breadcrumbs
-
50
g bread roll
o 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
o 5 sprigs fresh parsley
Three-course meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leek, white part only, cut in slices
-
500
g chicken breast fillets, skinless, cut in strips (10 cm x 1 cm)
o 500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (opcional)
-
1
apple, cut in eighths
o 1 pear, cut in eighths -
1
tbsp sugar
o 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Inf. nutricional
- por 1 portion
- Calorías
- 4222 kJ / 1010 kcal
- Proteína
- 78 g
- Carbohidratos
- 109 g
- Grasa
- 28 g
- Fibra
- 11.6 g
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