
Dispositivos y accesorios
Chicken Meatballs with Creamy Tomato Sauce
Prep. 30min
Total 1h 5min
7 portions
Ingredientes
Meatballs
-
Parmesan cheese cut into pieces4 oz
-
whole milk2 oz
-
panko bread crumbs1 oz
-
red onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
homemade salt substitute and flavor enhancer (see Tip)1 tbsp
-
ground black pepper¼ tsp
-
ground chicken broken into pieces18 oz
-
extra virgin olive oil to grease
Sauce
-
extra virgin olive oil½ oz
-
red onions cut into wedges7 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano), plus extra to garnish½ oz
-
tomatoes (15.5 oz), whole or diced1 can
-
tomato paste1 oz
-
water12 oz
-
sugar2 tsp
-
homemade salt substitute and flavor enhancer (see Tip)1 tbsp
-
ground black pepper¼ tsp
-
heavy whipping cream2 oz
-
dried red pepper flakes to taste¼ tsp
Inf. nutricional por 1 portion
Calorías
280 kcal /
1172 kJ
Proteína
20 g
Grasa
17 g
Carbohidratos
13 g
Fibra
2 g
Grasa saturada
7 g
Sodio
569 mg
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