Dispositivos y accesorios
Asian-style Rice with Eggs and Vegetables
Prep. 15min
Total 30min
6 portion
Ingredientes
-
peanut oilsesame oil, virgin20 gram
-
onion quartered100 gram
-
carrot cut in large pieces (4 cm)150 gram
-
bacon cube150 gram
-
soy sauce30 gram
-
sugar2 teaspoon
-
1 stock cube (for 0.5 l)vegetable stock paste (opcional)1 heaped teaspoon
-
rice, long-grain, (18-20 minute cooking time)rice, short-grain (18-20 minute cooking time)350 gram
-
water1200 gram
-
mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)400 gram
-
egg, European medium (53-63 g) (from chicken)4
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
16 g
Calorías
1748 kJ /
418 kcal
Grasa
15 g
Fibra
4.4 g
Carbohidratos
54 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Every Season Is a Healthy Season
30 Recetas
Internacional
Internacional
También podría gustarte...
Creamy Coconut Dhal
25min
Spicy Eggplant, Chickpeas and Chicken
30min
Eggplant and Lentil Salad
40min
Nourish Bowl (Diabetes)
55min
Coconut Dhal
25min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
Spiced carrot salad
5min
Pulled Chicken Tortillas (Diabetes)
40min
Roasted Meatballs and Spicy Potatoes
1h
Chopped Asian Salad
20min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Versatile Smooth Soup
45min