Sautéing Chicken Strips

Name: Sautéing Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: ½ oz oil; 1 garlic clove; 8 ½ oz chicken thighs, boneless and skinless

5.0 ( 7 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 15min

Porciones 2 portions

Ingredientes

½ oz oil
o ½ oz extra virgin olive oil
1 garlic clove
o ½ oz yellow onion
8 ½ oz chicken thighs, boneless and skinless in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
o 8 ½ oz chicken breast fillets, boneless, skinless in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Inf. nutricional: por 1 portions
Calorías: 224.5 kcal / 939 kJ
Proteína: 29.5 g
Grasa: 11 g
Carbohidratos: 1.5 g
Fibra: 0.1 g
Grasa saturada: 1 g
Sodio: 83.5 mg