Dispositivos y accesorios
Yam Pottage (Asaro)
Prep. 5min
Total 35min
4 portions
Ingredientes
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
57.2 mg
Proteína
3.9 g
Calorías
769 kJ /
183.8 kcal
Grasa
0.7 g
Fibra
7.4 g
Grasa saturada
0 g
Carbohidratos
42.1 g
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West African
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Reino Unido e Irlanda
Reino Unido e Irlanda
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