Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Lemonade
- 100 g sugar, adjust to taste
- 2 - 3 lemons, unpeeled, cut in halves
- 1000 g water, chilled
- 10 ice cubes
Fruit ice cream
- 60 g sugar, adjust to taste
- 500 g frozen fruit, cut in pieces as needed, frozen in a single layer (see tip)
- 120 g cream
Basic bread
- 140 g water
- 40 g extra virgin olive oil
- 2 ¼ tsp dried instant yeast
- 250 g wheat flour
- ¾ tsp salt
- wheat flour, for dusting
- olive oil
- coarse salt, for sprinkling
Ginger-pea soup, lemon salmon, broccoli and potatoes
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, preferably organic, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
o 4 white fish fillets, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
o 100 g onions, cut in halves - 100 g celery stalks, cut in pieces
-
350
g frozen green peas
o 350 g carrots, cut in pieces (see tip) - 450 g water
- 1 ½ tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
o 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinches black pepper
- 50 - 100 g single cream, approx. 18% fat, to taste
- Inf. nutricional
- por 4 portions
- Calorías
- 22956.6 kJ / 5486.8 kcal
- Proteína
- 207.3 g
- Carbohidratos
- 590.7 g
- Grasa
- 267 g
- Grasa saturada
- 72.5 g
- Fibra
- 53 g
- Sodio
- 8817.1 mg
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