Couscous with Lamb and Vegetables

2.7 3 valoración

Prep. 10min

Total 50min

4 portions

Ingredientes

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2024.6 mg

Proteína 37.2 g

Calorías 3998.9 kJ / 955.8 kcal

Grasa 44.1 g

Fibra 12 g

Grasa saturada 14 g

Carbohidratos 103.4 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Manifesto 203 Recetas
Reino Unido e Irlanda

Our Kitchens Are A Window To The World 35 Recetas
Reino Unido e Irlanda

También podría gustarte...

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

40min

Tomato and Bacon Spaghetti

35min

Creamy Chicken and Broccoli Pasta

30min

Tomato and Mushroom Spaghetti

25min

Date and Oat Drink

20min

Spicy Beef with Red Peppers

30min

Salmon with Potatoes and Courgettes

1h 15min

Gingerbread Milkshake

5min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

45min

Moroccan Chicken and Couscous

45min

Aubergine, Chickpea and Chicken Curry

30min

Tomato and Mushroom Spaghetti

30min