Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

3.5 2 valoraciones

Prep. 5min

Total 2h 5min

4 portions

Ingredientes

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Inf. nutricional por 1 portion

Calorías 445 kcal / 1860 kJ

Proteína 15.5 g

Grasa 20 g

Carbohidratos 45.8 g

Fibra 9.8 g

Grasa saturada 4.3 g

Sodio 35.8 mg

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Recipes for Diabetics 26 Recetas
Estados Unidos

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