Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Ninguna valoración

Prep. 15min

Total 25min

2 portions

Ingredientes

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Inf. nutricional por 1 portion

Calorías 451 kcal / 1885 kJ

Proteína 35 g

Grasa 19.5 g

Carbohidratos 30.5 g

Fibra 6 g

Grasa saturada 9 g

Sodio 600 mg

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Recipes for Diabetics 26 Recetas
Estados Unidos

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