Dispositivos y accesorios
Tabbouleh - Lebanon
Prep. 10min
Total 2h 10min
6 portions
Ingredientes
-
fresh flat-leaf parsley leaves and some stems30 g
-
fresh mint leaves only, plus extra to serve15 g
-
fresh coriander (opcional) leaves and some stems10 g
-
tomatoes cut into quarters and deseeded500 g
-
spring onions/green onions cut into pieces (approx. 3 cm)250 g
-
freshly squeezed lemon juice80 g
-
bulgur (see Tips)50 g
-
extra virgin olive oil50 g
-
sea salt2 pinches
-
ground black pepper2 - 3 pinches
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
54.8 mg
Proteína
2.8 g
Calorías
571 kJ /
136.5 kcal
Grasa
8.7 g
Fibra
3.5 g
Grasa saturada
1.3 g
Carbohidratos
14.1 g
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