Flourish Over Fifty

10 Recetas

This collection is designed for women over fifty, offering recipes that support well-being and vitality. Featuring nutrient-rich ingredients helping you embrace this stage of life with every meal. In addition to their health benefits, these recipes are delicious and can be enjoyed by anyone.

Linseed Overnight Oats with Matcha Yoghurt

Linseed Overnight Oats with Matcha Yoghurt

8h

Edamame and Spinach Dip

Edamame and Spinach Dip

5min

Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

40min

Aubergine and Lentil Salad

Aubergine and Lentil Salad

40min

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30min

Korean Ramen with Tofu

Korean Ramen with Tofu

50min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Turkey Breast, Vegetable Salad and Chimichurri Mayo

Turkey Breast, Vegetable Salad and Chimichurri Mayo

1h 15min

Vegan Mango and Coconut Panna Cotta with Oat Crumble

Vegan Mango and Coconut Panna Cotta with Oat Crumble

2h 40min

Basic Green Smoothie

Basic Green Smoothie

5min