
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chia and quinoa tortilla chips
- 50 g quinoa
- 50 g chia seeds white or black
- 50 g cornmeal, coarse
- 2 tbsp sesame seeds
- 2 pinches fine salt to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 red chilli deseeded if preferred
- 1 garlic clove
- 30 g Parmesan cheese cut into cubes (3 cm)
- 5 sprigs fresh coriander leaves only
- 120 g raw cashew nuts
- 1 red pepper deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin flesh only, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil plus extra for drizzling
- 100 g pine nuts toasted
- 2 tbsp goat's cheese
- 2 sprigs fresh basil leaves only
- 1 tsp ground cumin
- 1 pinch fine salt
- 1 pinch black pepper, freshly ground
Artichoke dip
- extra virgin olive oil for greasing
- 60 g Parmesan cheese cut into cubes (3 cm)
- ¼ onion cut into halves
- 250 g marinated artichoke hearts drained
- 135 g mayonnaise
- Inf. nutricional
- por 1 portion
- Calorías
- 570 kcal / 2395 kJ
- Proteína
- 16.4 g
- Grasa
- 44.4 g
- Carbohidratos
- 22.5 g
- Fibra
- 11.2 g
En colecciones
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