Pumpkin pie porridge

Pumpkin pie porridge

4.0 66 valoraciones

Prep. 5min

Total 20min

4 portions

Ingredientes

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Inf. nutricional por 1 portion

Calorías 311.5 kcal / 1308.8 kJ

Proteína 9.9 g

Grasa 15.8 g

Carbohidratos 28.4 g

Fibra 11 g

Grasa saturada 7 g

Sodio 12 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30min

Spiced carrot porridge

Spiced carrot porridge

25min

Buckwheat Porridge

Buckwheat Porridge

25min

Chinese-style drinking porridge

Chinese-style drinking porridge

25min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Pumpkin pancakes

Pumpkin pancakes

1h 35min

Hazelnut hot chocolate

Hazelnut hot chocolate

10min

Apple pie smoothie

Apple pie smoothie

10min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Zucchini banana loaf

Zucchini banana loaf

1h 45min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Cacao banana porridge

Cacao banana porridge

15min