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Chicken Skewers with Cumin Rice and Warm Vegetable Salad
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinated Chicken Skewers
- 1 ½ tsp salt
- 1 tsp ground cinnamon
- 1 tsp sweet paprika
- 1 tsp ground allspice
- 450 g chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)
- 6 - 8 cherry tomatoes (opcional)
- 50 g onions quartered
-
60
g tomato purée
o 60 g ketchup - 4 - 6 sprigs fresh parsley leaves only
- 80 g water
- 20 g white wine vinegar
Salad Dressing
- 50 g cherry tomatoes halved
- 15 g wine vinegar
- 20 g olive oil
- ½ tsp salt
- 1 pinch ground black pepper (opcional)
- 2 - 3 sprigs fresh parsley leaves only
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
- 200 g basmati rice
- 1700 g water
- 120 g carrots cut in pieces
- 1 tsp cumin seeds (opcional)
- 1 ½ tsp salt
- 600 g mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)
- 100 g green lettuce leaves for serving (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 431 kcal / 1801 kJ
- Proteína
- 39 g
- Grasa
- 7 g
- Carbohidratos
- 48 g
- Fibra
- 6.8 g
En colecciones
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