Smoothie

Name: Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 350 - 450 g mixed fresh fruits; 200 - 300 g fruit juice; 50 g ice cubes

4.8 (26 valoraciones )

Registrarse gratis

Dificultad fácil

Tiempo de preparación 5min

Tiempo total 5min

Porciones 4 glasses

Ingredientes

350 - 450 g mixed fresh fruits, cut in pieces as needed
200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
o 200 - 300 g water
50 g ice cubes
20 - 30 g lemon juice (opcional)
1 tbsp sugar (opcional)

Inf. nutricional: por 1 glass
Calorías: 344 kJ / 82 kcal
Proteína: 1 g
Carbohidratos: 18 g
Grasa: 0 g
Fibra: 1.9 g