Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 308 valoración

Prep. 10min

Total 24h 10min

4 portions

Ingredientes

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 121.4 mg

Proteína 11.6 g

Calorías 1718.4 kJ / 409.1 kcal

Grasa 24.4 g

Fibra 11.8 g

Grasa saturada 2.2 g

Carbohidratos 31.2 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourish your gut 2 with Louise Keats 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1h

Cacao banana porridge

Cacao banana porridge

15min

Boosted Breakfast Muffins

Boosted Breakfast Muffins

1h

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6h 5min

I love U fruit and seed bars

I love U fruit and seed bars

35min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2h 30min

Quick porridge

Quick porridge

10min