Dispositivos y accesorios
Apple and almond overnight oats (gut health)
Prep. 10min
Total 24h 10min
4 portions
Ingredientes
-
almonds dry roasted or activated120 g
-
apple (approx. 160 g), cored and cut into pieces1
-
rolled oats100 g
-
chia seeds40 g
-
milk of choice non dairy (see Tips)550 g
-
pure maple syrup plus extra to drizzle (optional)1 tbsp
-
sea salt1 pinch
-
frozen mixed berries (of choice), to serve150 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
121.4 mg
Proteína
11.6 g
Calorías
1718.4 kJ /
409.1 kcal
Grasa
24.4 g
Fibra
11.8 g
Grasa saturada
2.2 g
Carbohidratos
31.2 g
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Nourish your gut 2 with Louise Keats
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Australia y Nueva Zelanda
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