Bulghur and lentil soup

Bulghur and lentil soup

4.4 65 valoraciones

Prep. 10min

Total 1h

4 portions

Ingredientes

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

Inf. nutricional por 4 portions

Calorías 1186.4 kcal / 4964 kJ

Proteína 57.4 g

Grasa 27.7 g

Carbohidratos 187.8 g

Fibra 29.4 g

Grasa saturada 16 g

Sodio 2991.7 mg

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