Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Bulgur mixture
- 150 g red onion, cut into halves and finely sliced
- 350 g water, plus extra to soak
- 1 pinch sea salt, plus extra to taste
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 2 tsp harissa paste
- 2 pieces orange zest, no white pith
- 70 g olive oil
- 200 g bulgur
- 1 - 2 tsp Vegetable stock paste (see Tips)
- 1 orange, peeled and cut into quarters
- 20 g balsamic vinegar
- 1 - 2 pinches ground black pepper, plus extra to taste
- 2 tsp caster sugar
Salad
- olive oil spray, to fry
- 2 baby eggplants, cut into halves lengthways, flesh scored
- 180 g haloumi, cut into slices (1 cm)
- 80 g shelled pistachios
- 10 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh mint leaves
- 1 pomegranate, arils only (see Tips)
- 60 g fresh baby spinach
- Inf. nutricional
- por 1 portion
- Calorías
- 2742.4 kJ / 653 kcal
- Proteína
- 22.6 g
- Carbohidratos
- 50.6 g
- Grasa
- 37.6 g
- Grasa saturada
- 9.1 g
- Fibra
- 12.9 g
- Sodio
- 1571.1 mg
Recetas alternativas
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Green egg whites and ham omelette
35min
Shakshuka
50min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Spinach dumplings with tomato ragout
1h
Warm bulgur salad with orange dressing
40min
Hazelnut and herb stuffed cauliflower
55min
Eggplant and ricotta involtini
1h 20min
Spiced paneer parcels
50min
One whole cauliflower
45min
Super Green Pasta (Darren Robertson)
30min
Roasted Aubergine Salad with Tahini Dressing
45min