
Dispositivos y accesorios
One whole cauliflower
Prep. 20min
Total 45min
4 portions
Ingredientes
Roasted cauliflower
-
large cauliflower (approx. 865 g), with leaves1
-
extra virgin olive oil spray
-
kale leaves stalks removed and leaves torn into large pieces2
-
nuts and/or seeds of choice3 tbsp
-
sea salt1 tsp
-
paprika1 tbsp
-
garlic powder½ tsp
-
ground cumin1 tsp
Parsley sauce
-
fresh flat-leaf parsley leaves only1 bunch
-
garlic cloves2
-
lemon zest cut into 4 cm strips, no white pith2 pieces
-
extra virgin olive oil50 g
-
lemon juice only, to taste½ - 1
-
sea salt to season
Cauliflower hommus
-
garlic clove1
-
ice cubes4
-
extra virgin olive oil50 g
-
tahini80 g
-
lemon juice only, to taste½ - 1
-
sea salt to taste
-
black sesame seeds to serve
Inf. nutricional por 1 portion
Calorías
494.3 kcal /
2076 kJ
Proteína
11 g
Grasa
44.6 g
Carbohidratos
9.8 g
Fibra
9.5 g
Grasa saturada
6.1 g
Sodio
785.6 mg
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