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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Roasted cauliflower
- 1 large cauliflower (approx. 865 g), with leaves
- extra virgin olive oil spray
- 2 kale leaves stalks removed and leaves torn into large pieces
- 3 tbsp nuts and/or seeds of choice
- 1 tsp sea salt
- 1 tbsp paprika
- ½ tsp garlic powder
- 1 tsp ground cumin
Parsley sauce
- 1 bunch fresh flat-leaf parsley leaves only
- 2 garlic cloves
- 2 pieces lemon zest cut into 4 cm strips, no white pith
- 50 g extra virgin olive oil
- ½ - 1 lemon juice only, to taste
- sea salt to season
Cauliflower hommus
- 1 garlic clove
- 4 ice cubes
- 50 g extra virgin olive oil
- 80 g tahini
- ½ - 1 lemon juice only, to taste
- sea salt to taste
- black sesame seeds to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 494.3 kcal / 2076 kJ
- Proteína
- 11 g
- Grasa
- 44.6 g
- Carbohidratos
- 9.8 g
- Fibra
- 9.5 g
- Grasa saturada
- 6.1 g
- Sodio
- 785.6 mg
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