One whole cauliflower

One whole cauliflower

4.6 57 valoración

Prep. 20min

Total 45min

4 portions

Ingredientes

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 785.6 mg

Proteína 11 g

Calorías 2076 kJ / 494.3 kcal

Grasa 44.6 g

Fibra 9.5 g

Grasa saturada 6.1 g

Carbohidratos 9.8 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Stack up the savings 117 Recetas
Australia y Nueva Zelanda

Thermomix creating something incredible 92 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Nourish bowl (Diabetes)

55min

Freekeh and broad bean salad

2h 30min

Broad bean bruschetta

30min

Crunchy salad with green goddess dressing (Diabetes)

20min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Crispy Korean tofu

1h 20min

Cauliflower buffalo bites

35min

Blue cheese tofu dressing

5min

Chickpea ratatouille (gut health)

1h

Lentils and Roasted Roots with Salsa Verde

1h 30min

Chickpea shawarma salad bowl

40min

Tuna nicoise salad (gut health)

1h 15min