
Dispositivos y accesorios
One whole cauliflower
Prep. 20min
Total 45min
4 portions
Ingredientes
Roasted cauliflower
-
large cauliflower (approx. 865 g), with leaves1
-
extra virgin olive oil spray
-
kale leaves stalks removed and leaves torn into large pieces2
-
nuts and/or seeds of choice3 tbsp
-
sea salt1 tsp
-
paprika1 tbsp
-
garlic powder½ tsp
-
ground cumin1 tsp
Parsley sauce
-
fresh flat-leaf parsley leaves only1 bunch
-
garlic cloves2
-
lemon zest cut into 4 cm strips, no white pith2 pieces
-
extra virgin olive oil50 g
-
lemon juice only, to taste½ - 1
-
sea salt to season
Cauliflower hommus
-
garlic clove1
-
ice cubes4
-
extra virgin olive oil50 g
-
tahini80 g
-
lemon juice only, to taste½ - 1
-
sea salt to taste
-
black sesame seeds to serve
Inf. nutricional por 1 portion
Calorías
494.3 kcal /
2076 kJ
Proteína
11 g
Grasa
44.6 g
Carbohidratos
9.8 g
Fibra
9.5 g
Grasa saturada
6.1 g
Sodio
785.6 mg
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Bean ratatouille with halloumi
30min
Mexican slaw (Thermomix® Cutter,TM6)
10min
Nourish bowl (Diabetes)
55min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Crispy Korean tofu
1h 20min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Crunchy salad with green goddess dressing (Diabetes)
20min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Hasselback beetroot salad with macadamia cream
1h
Cashew basil spelt pasta (gut health)
15min
Chipotle bean and corn salad
40min
Chickpea shawarma salad bowl
40min