One whole cauliflower

One whole cauliflower

4.6 57 valoración

Prep. 20min

Total 45min

4 portions

Ingredientes

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 785.6 mg

Proteína 11 g

Calorías 2076 kJ / 494.3 kcal

Grasa 44.6 g

Fibra 9.5 g

Grasa saturada 6.1 g

Carbohidratos 9.8 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Stack up the savings 117 Recetas
Australia y Nueva Zelanda

Thermomix creating something incredible 92 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Cashew basil spelt pasta (gut health)

15min

Beetroot carpaccio with burrata

1h 25min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Charred leek gulai sayur

1h 10min

Super green pasta (Darren Robertson)

30min

Gwinganna polenta with vegetables

1h 10min

Kale, sprouts and red cabbage salad

4h 35min

Bean ratatouille with halloumi

30min

Hasselback beetroot salad with macadamia cream

1h

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Black rice bowl with chicken and mushroom (gut health)

40min

Green goddess pizza

1h 30min