Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Yoghurt tartare sauce
- 200 g Greek-style natural yoghurt
- 1 garlic clove
- 30 g baby pickled capers, rinsed and drained
Salmon and broccoli pesto
- 500 g water
- 200 g broccoli florets
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 1 spring onion/shallot, trimmed and cut into pieces
- 30 g olive oil, plus extra to drizzle
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 4 fresh skinless, boneless salmon fillets
- 2 bunches asparagus, trimmed, cut into halves widthways if spears are thick
- sea salt, to season
- ground black pepper, to season
- 60 g rocket
- 180 - 200 g cherry tomatoes, cut into halves or quarters
- lemon wedges, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 2349 kJ / 559.3 kcal
- Proteína
- 41.1 g
- Carbohidratos
- 5.8 g
- Grasa
- 40.4 g
- Grasa saturada
- 11 g
- Fibra
- 5.3 g
- Sodio
- 449.3 mg
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