John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 48 valoración

Prep. 15min

Total 35min

4 portions

Ingredientes

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 378.4 mg

Proteína 47.4 g

Calorías 3036.4 kJ / 723 kcal

Grasa 44.9 g

Fibra 7.7 g

Grasa saturada 18.8 g

Carbohidratos 30.4 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Chef favourites 57 Recetas
Australia y Nueva Zelanda

Mark Southon 10 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30min

Eggplant cannelloni

Eggplant cannelloni

1h 35min

Miso fish with Asian greens

Miso fish with Asian greens

24h 45min

Miso chicken and rice

Miso chicken and rice

1h 30min

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

50min

Pancetta and asparagus galettes

Pancetta and asparagus galettes

1h 5min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1h 30min

Fish with ginger lime sauce

Fish with ginger lime sauce

35min

Prawn salad with avocado dressing

Prawn salad with avocado dressing

35min

Chicken Waldorf salad

Chicken Waldorf salad

40min