
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley leaves only
- 150 g brown onion cut into quarters
- 20 g olive oil
- ½ tsp ground turmeric
- 1 tsp dried marjoram
- 1 tsp sumac
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 150 - 180 g fennel bulb trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
- 1 tsp white sugar
- 2 - 3 tsp Vegetable stock paste to taste (see Tips)
- ground black pepper to season
- 4 firm white fish fillets cut into pieces (4 cm - see Tips)
- salt to season
- olive oil for drizzling
- 200 g raw prawns peeled and deveined (see Tips)
- 100 g feta cheese cut into pieces (1 cm)
- Inf. nutricional
- por 1 portion
- Calorías
- 424.9 kcal / 1784.7 kJ
- Proteína
- 50.8 g
- Grasa
- 19.4 g
- Carbohidratos
- 9.5 g
- Fibra
- 4.3 g
- Grasa saturada
- 6.1 g
- Sodio
- 1351.9 mg
En colecciones
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