
Dispositivos y accesorios
Tuna nicoise salad (gut health)
Prep. 20min
Total 1h 15min
4 portions
Ingredientes
-
fresh parsley leaves only10 sprigs
-
extra virgin olive oil70 g
-
lemon juice only½
-
kefir (see Tips)40 g
-
apple cider vinegar (see Tips)20 g
-
sea salt to season
-
ground black pepper to season
-
water1000 g
-
kipfler potatoes peeled and cut into halves lengthways8
-
eggs4
-
fresh green beans trimmed200 - 300 g
-
tuna steaks (sashimi grade) (see Tips)400 g
-
extra virgin olive oil spray or olive oil, to brush
-
mixed leaf salad120 g
-
cherry tomatoes or 4 tomatoes, cut into quarters200 g
-
pitted Kalamata olives drained50 - 100 g
-
fresh anchovies drained8
Inf. nutricional por 1 portion
Calorías
574.2 kcal /
2411.7 kJ
Proteína
42.2 g
Grasa
33.3 g
Carbohidratos
23.6 g
Fibra
6.7 g
Grasa saturada
5.9 g
Sodio
1917.8 mg
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