Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9 41 valoración

Prep. 20min

Total 1h 15min

4 portions

Ingredientes

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1917.8 mg

Proteína 42.2 g

Calorías 2411.7 kJ / 574.2 kcal

Grasa 33.3 g

Fibra 6.7 g

Grasa saturada 5.9 g

Carbohidratos 23.6 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourish your gut 2 with Louise Keats 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Gin-cured ocean trout salad

30h 20min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Kale, sprouts and red cabbage salad

4h 35min

Mediterranean octopus salad

40min

Ginger salmon udon with spiced cashews

35min

Spicy prawn salad (Brett McGregor)

30min

Tuna avocado bowl

45min

Black rice bowl with chicken and mushroom (gut health)

40min

Salmon niçoise salad

35min

Crunchy salad with green goddess dressing (Diabetes)

20min