Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1 15 valoraciones

Prep. 10min

Total 35min

4 portions

Ingredientes

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 822.2 mg

Proteína 51.8 g

Calorías 2678.8 kJ / 637.8 kcal

Grasa 45 g

Fibra 10.2 g

Grasa saturada 5.9 g

Carbohidratos 30.9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Health boost challenge 29 Recetas
Australia y Nueva Zelanda

Thermomix® Everyday Summer 2024/2025 74 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Steamed snapper with Sicilian caponata

1 h 40min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Green Goddess Salad

10min

Crunchy broccoli salad with speck (TM6)

10min

Chunky guacamole

10min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9 h 40min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Hasselback beetroot salad with macadamia cream

1 h

Pesto-topped salmon with quinoa and steamed veg

30min

Warm broccoli salad with rocket pesto

30min

Hearty minestrone with herb gremolata

40min