Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.0 14 valoración

Prep. 10min

Total 35min

4 portions

Ingredientes

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 822.2 mg

Proteína 51.8 g

Calorías 2678.8 kJ / 637.8 kcal

Grasa 45 g

Fibra 10.2 g

Grasa saturada 5.9 g

Carbohidratos 30.9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Health boost challenge 29 Recetas
Australia y Nueva Zelanda

Thermomix® Everyday Summer 2024/2025 74 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Homemade toasted muesli

30min

Mediterranean-style stuffed capsicum

45min

Layered veggie-loaded pesto pasta

30min

Chicken and avocado risoni salad

40min

Steamed snapper with Sicilian caponata

1h 40min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Bruschetta with white bean purée and gremolata

15min

Protein-packed paleo loaf

1h 10min

Spinach and leek frittata

40min

Tex-mex salmon burrito bowl (Diabetes)

35min

Middle Eastern salmon with tahini yoghurt

40min