Mango salmon bowl

Mango salmon bowl

4.7 67 valoraciones

Prep. 20min

Total 40min

4 portions

Ingredientes

soy sauce
30 g
white sugar
10 g
rice wine vinegar
30 g
sesame oil
30 g
water
1230 g
black sesame seeds (see Tips)
1 tbsp
dried chilli flakes
½ tsp
red cabbage cut into pieces
120 g
tri-colour quinoa
150 g
salt plus extra to season
1 tsp
pumpkin peeled and cut into cubes (2 cm)
200 g
ground black pepper to season
frozen edamame beans (see Tips)
250 g
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
200 g
ripe mango cut into cubes (approx. 1 cm)
1
avocado cut into slices
1
spring onion/shallot cut into slices, for garnishing
1
cashews for garnishing

Inf. nutricional por 1 portion

Calorías 671.5 kcal / 2820.2 kJ

Proteína 27.9 g

Grasa 37.6 g

Carbohidratos 50.4 g

Fibra 14.8 g

Grasa saturada 6.4 g

Sodio 1380 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourishing bowls 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Superfood salmon salad

Superfood salmon salad

1h 5min

Korean beef bowl

Korean beef bowl

1h 10min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50min

Tuna avocado bowl

Tuna avocado bowl

45min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

30min

Spring greens with grapefruit

Spring greens with grapefruit

30min

Tuna poke bowl

Tuna poke bowl

1h

Flank steak with horseradish cream sauce

Flank steak with horseradish cream sauce

4h 20min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Teriyaki salmon bowl

Teriyaki salmon bowl

1h 15min

Chipotle bean and corn salad

Chipotle bean and corn salad

40min