Versiones compatibles
Marinated white fish fillets with chermoula sauce and couscous salad
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinated fish fillets
- 400 - 450 g boneless, skinless, white fish fillets (approx. 4 fillets)
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 1 fresh red chilli, trimmed, cut into halves and deseeded
- 1 tsp fennel seeds
- 1 pinch ground cinnamon
- 2 pinches saffron
- ½ tsp salt
- 60 g olive oil
Chermoula sauce
- 2 garlic cloves
- 1 bunch coriander, leaves and stalks only
- ½ tsp ground cumin
- 1 tsp paprika
- 1 pinch dried chilli flakes
- 30 g lemon juice
- 30 g olive oil
Couscous salad
- 200 g couscous
- 20 g olive oil
- 700 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs coriander, leaves only
- 1 fresh red chilli, trimmed and cut into halves (opcional)
- 1 tsp grated lemon zest
- 1 carrot, cut into pieces
- 50 g pitted black olives
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- Inf. nutricional
- por 1 portions
- Calorías
- 2659 kJ / 633.1 kcal
- Proteína
- 29.7 g
- Carbohidratos
- 49 g
- Grasa
- 33.4 g
- Fibra
- 8.9 g
En colecciones
Recetas alternativas
Balti coconut fish curry
50min
Seafood con arroz
45min
Moroccan chicken with couscous
1h 5min
Spring greens with grapefruit
30min
Salmon kabsa
40min
Moroccan prawns with preserved lemon couscous
30min
Turmeric fish
30min
Superfood salmon salad
1h 5min
Prawns in chilli butter with risoni and herb salad
30min
Spiced coriander prawns
25min
Jambalaya
35min
Coconut fish curry
1h 10min