Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3 27 valoraciones

Prep. 10min

Total 30min

8 portions

Ingredientes

lemon zest only, no white pith
1
fresh parsley leaves only, plus extra finely chopped to serve
4 sprigs
extra virgin olive oil plus extra to drizzle
20 g
garlic cloves
5
fresh basil stalks only, cut into thirds, leaves reserved
4 sprigs
red onion cut into slices
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
Vegetable stock paste
2 tsp
pitted Kalamata olives drained
80 g
red capsicum cut into strips (2 cm wide)
1
zucchini (approx. 200 g), cut into slices (1 cm)
2
sea salt
1 ½ tsp
eggplant (approx. 400 g), cut into pieces (3 cm)
1
canned lentils rinsed and drained
400 g
can chickpeas rinsed and drained
400 g
fresh green beans trimmed and cut into halves
300 g
haloumi cut into slices (1 cm)
360 g
extra virgin olive oil spray

Inf. nutricional por 1 portion

Calorías 375.8 kcal / 1572.5 kJ

Proteína 17.4 g

Grasa 18.3 g

Carbohidratos 39.1 g

Fibra 12.7 g

Grasa saturada 7.8 g

Sodio 1070.7 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Health boost challenge 29 Recetas
Australia y Nueva Zelanda

Thermomix® Everyday Summer 2024/2025 74 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Warm satay bowl

Warm satay bowl

1h 10min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min

Spinach and leek frittata

Spinach and leek frittata

40min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24h 10min