Dispositivos y accesorios
Spinach and leek frittata
Prep. 20min
Total 40min
8 portions
Ingredientes
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
331.1 mg
Proteína
9.8 g
Calorías
545.6 kJ /
130.4 kcal
Grasa
8.7 g
Fibra
0.6 g
Grasa saturada
3.4 g
Carbohidratos
3.1 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Community fave brown rice salad
55min
Bruschetta with white bean purée and gremolata
15min
Spanish chicken tomato stew (Diabetes)
40min
Zucchini cheddar slice
45min
Layered veggie-loaded pesto pasta
30min
"Moussaka" bowl
45min
Mediterranean-style stuffed capsicum
45min
Sweet potato lentil pie
50min
Honey mustard chicken with rice and vegetables
1h 5min