Dispositivos y accesorios
Spinach and leek frittata
Prep. 20min
Total 40min
8 portions
Ingredientes
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
331.1 mg
Proteína
9.8 g
Calorías
545.6 kJ /
130.4 kcal
Grasa
8.7 g
Fibra
0.6 g
Grasa saturada
3.4 g
Carbohidratos
3.1 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Parsnip and bean mash
25min
Spinach & mushroom quiche (Noni Jenkins)
50min
Turkey with cherry sauce and steamed veggies (Diabetes)
3h 30min
Spiced red lentil and chicken soup (Diabetes)
30min
Caramelised leek and feta tart
2h 25min
No-waste veggie bolognese (TM6)
3h
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Speedy bean and chorizo chilli with rice
45min
Spiced roasted cauliflower salad with minted yoghurt
1h
Lamb saag (Noni Jenkins)
1h 15min
Mediterranean-style stuffed capsicum
45min
Chicken and refried bean burrito
45min