Versiones compatibles
Loaded chickpea masala with spelt chapatis (Diabetes)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chapatis
- 150 g white spelt flour
- 60 g warm water
- 15 g extra virgin olive oil
- ¼ tsp sea salt
Chickpea masala
- 200 g onion, cut into quarters
- 1 garlic clove
- 20 g fresh ginger, peeled
- 15 g extra virgin olive oil
- 2 tsp yellow mustard seeds
- 2 tsp garam masala (see Tip)
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 400 g canned diced tomatoes, no added salt
- 160 g reduced-fat coconut milk
- 80 g water
- 650 g cauliflower, cut into florets
- 400 g canned chickpeas, no-added salt, rinsed and drained
- spelt flour, to dust
- 250 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tip)
- 2 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 1820 kJ / 435 kcal
- Proteína
- 20.3 g
- Carbohidratos
- 50 g
- Grasa
- 14.8 g
- Grasa saturada
- 5.3 g
- Fibra
- 12.8 g
- Sodio
- 310 mg
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