Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Arrabbiata sauce
- 2 garlic cloves
- 1 brown onion, cut into halves
- 1 fresh red chilli, to taste, deseeded if preferred and cut into pieces
- 20 g extra virgin olive oil
- 800 g canned crushed tomatoes, no-added salt
- 2 sprigs fresh basil, leaves only, roughly torn
- ¼ tsp ground black pepper
Spinach-cheese filling
- 65 g Gruyère cheese, cut into pieces (3 cm)
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 150 g brown onion, cut into halves
- 10 g extra virgin olive oil, plus extra to grease foil
- 2 sprigs fresh basil, leaves only
- 500 g frozen spinach, thawed and drained
- 2 eggs
- 720 g ricotta, low fat
- 2 pinches ground nutmeg
- ¼ tsp ground black pepper
- 8 wholemeal lasagne sheets (approx. 250 g)
- 120 g mixed salad leaves
- Inf. nutricional
- por 1 portion
- Calorías
- 1750 kJ / 418.3 kcal
- Proteína
- 24.3 g
- Carbohidratos
- 39.3 g
- Grasa
- 15.7 g
- Grasa saturada
- 6.5 g
- Fibra
- 11.7 g
- Sodio
- 368.3 mg
Recetas alternativas
Cottage pie
1h 30 min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Leek, chilli and chorizo sauce
40min
Chicken and risoni bake
1h 15min
15-minute noodles
15min
Swedish meatballs and mash
50min
Silverbeet and mushroom pasta (TM6)
30min
Yiayia's Pastitsio
1h 40min
All-in-one creamy vegetable pasta (Diabetes)
40min
Beef stew with gnocchi
3h 15min
Moroccan chicken tagine with pearl couscous
35min