Buscar
Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing
4.8 20 valoraciones
Prep. 15min
Total 40min
4 portions
Registrarse gratis

Ingredientes

Bulgur mixture
  • red onion cut into halves and finely sliced
    150 g
  • water plus extra to soak
    1000 g
  • sea salt plus extra to taste
    1 pinch
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • harissa paste
    2 tsp
  • orange zest no white pith
    2 pieces
  • olive oil
    70 g
  • Vegetable stock paste (see Tips)
    1 - 2 tsp
  • bulgur
    200 g
  • orange peeled and cut into quarters
    1
  • balsamic vinegar
    20 g
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • caster sugar
    2 tsp
Salad
  • olive oil spray to fry
  • haloumi cut into slices (1 cm)
    180 g
  • baby eggplants cut into halves lengthways, flesh scored
    2
  • shelled pistachios
    80 g
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • fresh mint leaves
    6 sprigs
  • pomegranate arils only (see Tips)
    1
  • fresh baby spinach
    60 g

Inf. nutricional por 1 portion

Calorías 653 kcal / 2742.4 kJ
Proteína 22.6 g
Grasa 37.6 g
Carbohidratos 50.6 g
Fibra 12.9 g
Grasa saturada 9.1 g
Sodio 1571.1 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix creating something incredible 92 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Shakshuka

Shakshuka

5(535)

50min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

4.5(23)

40min

Ajvar (Red capsicum and eggplant dip)

Ajvar (Red capsicum and eggplant dip)

4(1)

50min

Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus

3(2)

35min

Orange Bulgur with Roasted Vegetables (TM6)

Orange Bulgur with Roasted Vegetables (TM6)

Ninguna calificación

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.5(14)

55min

Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5(18)

1h 40min

Beetroot salad on wholemeal toast with halloumi

Beetroot salad on wholemeal toast with halloumi

5(6)

40min

White bean purée and anchovy on crostini

White bean purée and anchovy on crostini

4.5(7)

45min

Warm bulgur salad with orange dressing (TM6)

Warm bulgur salad with orange dressing (TM6)

5(75)

40min

Moroccan harira soup with chicken

Moroccan harira soup with chicken

4.5(79)

55min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

5(122)

40min