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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Polenta
- 1 eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
- sea salt to sprinkle, plus extra to season
- 200 g polenta
- 80 g Parmesan cheese cut into pieces (3 cm)
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 2 zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
- 4 tbsp extra virgin olive oil to fry, plus an extra 25g
- 20 g salted butter
- 2 garlic cloves
- 1 medium onion cut into quarters
- 200 g capsicum yellow or orange, cut into strips (5 mm)
- 1 tsp dried mixed herbs
- 3 - 4 tomatoes ripe but firm, cut into slices
- 250 g cream cheese cut into small pieces
- ground black pepper to season
- fresh basil leaves only, to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 381.9 kcal / 1598.1 kJ
- Proteína
- 10.8 g
- Grasa
- 27.2 g
- Carbohidratos
- 30.4 g
- Fibra
- 10 g
- Grasa saturada
- 11.3 g
- Sodio
- 333.8 mg
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