Couscous tahini bowl

Couscous tahini bowl

4.1 57 valoraciones

Prep. 15min

Total 30min

4 portions

Ingredientes

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1315.3 mg

Proteína 18.5 g

Calorías 2414 kJ / 574.8 kcal

Grasa 27 g

Fibra 16.1 g

Grasa saturada 4.2 g

Carbohidratos 56.8 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourishing bowls 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Vegetarian chilli

Vegetarian chilli

35min

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Tofu scramble

Tofu scramble

25min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3h 45min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2h 30min

Lentil and mint salad

Lentil and mint salad

3h 55min

Mango salmon bowl

Mango salmon bowl

40min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min

Black bean enchiladas

Black bean enchiladas

1h 20min