
Dispositivos y accesorios
Millet cashew stir-fry
Prep. 15min
Total 30min
4 portions
Ingredientes
-
tamari gluten free (see Tips)2 ½ tbsp
-
pure maple syrup2 tbsp
-
gluten free cornflour1 tbsp
-
lime (zest of half a lime, juice of whole lime)1
-
fresh baby spinach leaves60 g
-
fresh bean sprouts150 g
-
millet rinsed and drained200 g
-
filtered water380 g
-
extra virgin olive oil20 g
-
fresh long red chilli trimmed and cut into halves, deseeded if preferred1 - 2
-
garlic cloves2
-
piece fresh ginger peeled2 ½ cm
-
carrot cut into pieces (2 cm)120 g
-
cabbage cut into pieces (3 cm)120 g
-
cashews100 g
-
red onion (approx. 120 g), cut into thin slices1
-
capsicums cut into thin slices2
-
canned water chestnuts cut into thin slices227 g
Inf. nutricional por 1 portion
Calorías
518.8 kcal /
2178.9 kJ
Proteína
15.2 g
Grasa
20.4 g
Carbohidratos
62.8 g
Fibra
13.5 g
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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