Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3 76 valoraciones

Prep. 20min

Total 4h 40min

6 portions

Ingredientes

Burger buns

olive oil for greasing and brushing
1 tsp
white sugar
1 tbsp
dried instant yeast
2 ½ tsp
water
220 g
baker's flour plus extra for dusting
340 g
salt
½ tsp

Patties

water plus an extra 3 tbsp
1200 g
salt
1 tsp
white quinoa
100 g
flaxseeds (linseeds)
1 tbsp
olive oil plus an extra 1 tbsp for frying
30 g
eschalots
30 g
garlic clove
1
bread torn into pieces (3 cm)
1 slice
ground black pepper
1 pinch
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
walnuts
35 g
tomato paste
20 g
ground cumin
2 tsp
sweet paprika
2 tsp
poppy seeds
2 - 3 tsp

Assembly

tomato sauce (see Tip)
70 g
green lettuce leaves
4 - 8
fresh tomato
8 - 12 slices
avocado flesh only, cut into slices (optional)
1
red onion cut into thin rings (optional)
1

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 734.3 mg

Proteína 16.9 g

Calorías 2546.5 kJ / 606.3 kcal

Grasa 26.5 g

Fibra 12.5 g

Grasa saturada 3.3 g

Carbohidratos 69.6 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Viva la Vegan 10 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Polenta, mandarin and almond cake

2h 35min

Pasta primavera

1h

Stuffed butternut pumpkin with feta

1h 50min

Spinach and rocket salad with cream cheese dressing

30min

Orange and mango chia pudding

3h 15min

Baked beans

13h 25min

Raw cauliflower tabouli

30min

Filo spinach slice

55min

Sweet potato lasagne

1h 20min

Pink scramble

15min

Layered Mexican dip

25min

Mixed grain salad with lemon and honey dressing

55min